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Meal plan

ID: 4ibPv6eaVB_Tek4

By guest

Generated on 2025-03-22 11:28:06

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

White Hot Chocolate

1 serving = 78.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Memphis Banana Bites

1 serving = 61.0 g

Energy: 145.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!