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Meal plan

ID: Y9_uA_CePU2fo54

By guest

Generated on 2025-08-11 21:10:47

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 59.0 g

Energy: 100.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Paleo Nutella

1 serving = 55.0 g

Energy: 197.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 43.0 g

Let's cook it!