Here is your personalized meal plan!
Meal plan
ID: uJU5gGmUWV4Rf-Y
By guest
Generated on 2025-03-20 14:01:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 79.0 gEnergy:
150.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 58.0 gEnergy:
154.0 kcal
Protein:
13.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!