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Meal plan


ID: uJU5gGmUWV4Rf-Y
By guest
Generated on 2025-03-20 14:01:44

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blackened Spices Recipe
1 serving = 79.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Party Mashed Potatoes
1 serving = 58.0 g
Energy: 154.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!