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Meal plan

ID: 7y29G9Ye2MFniFw

By guest

Generated on 2025-03-18 00:03:14

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 58.0 g

Energy: 87.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Fudge

1 serving = 64.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!