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Meal plan


ID: 1VOKry5hkb9XPmM
By guest
Generated on 2025-08-11 17:43:21

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 95.0 g
Energy: 307.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Snickerdoodle Cookie Dough
1 serving = 65.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 21.0 g

Let's cook it!