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Meal plan

Regenerate
ID: WYH5cCba0FaliIE
By guest
Generated on 2025-03-18 23:18:42

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 96.0 g
Energy: 134.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 97.0 g
Energy: 386.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 77.0 g
Let's cook it!