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Meal plan


ID: xhayq8lyheONvAQ
By guest
Generated on 2025-04-19 17:38:32

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fluffy Eggless Pancakes
1 serving = 100.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 92.0 g
Energy: 179.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!