Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3wp687_WQdZ7S64

By guest

Generated on 2025-07-26 20:46:00

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 42.0 g

Let's cook it!