Here is your personalized meal plan!
Meal plan
ID: sNAMLVwkqeMQigI
By guest
Generated on 2025-04-08 13:38:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Fluffy Eggless Pancakes
1 serving = 64.0 gEnergy:
132.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 70.0 gEnergy:
177.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!