Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VrVowmGS3Bm5YPw
By guest
Generated on 2025-06-08 15:08:07

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Perfect Flour Tortillas
1 serving = 79.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 87.0 g
Energy: 139.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!