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Meal plan


ID: B4_rlik6PuZjqbc
By guest
Generated on 2025-05-04 05:33:26

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 93.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 98.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g

Let's cook it!