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Meal plan

Regenerate
ID: AupAq68e6F74k3g
By guest
Generated on 2025-08-05 01:30:00

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Iced Lemon Cookies
1 serving = 57.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Biscuits
1 serving = 89.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!