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Meal plan

Regenerate
ID: bokHh-yT0x1LR8c
By guest
Generated on 2025-07-18 09:55:57

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 95.0 g
Energy: 351.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 96.0 g
Energy: 209.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!