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Meal plan

Regenerate
ID: SkwPD3wSNrvAQMY
By guest
Generated on 2025-08-21 19:16:53

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 85.0 g
Energy: 313.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 74.0 g
Energy: 278.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!