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Meal plan

ID: FHq5YRmqW5ynyi0

By guest

Generated on 2026-06-24 23:41:33

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Orange Muesli

1 serving = 71.0 g

Energy: 166.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 62.0 g

Energy: 66.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!