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Meal plan


ID: F1mZr_64kUxgaZo
By guest
Generated on 2025-09-20 01:03:29

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Saturday Morning Biscuit
1 serving = 60.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 63.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 20.0 g

Let's cook it!