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Meal plan


ID: 8rsWDoLpzKmfF6Y
By guest
Generated on 2025-03-21 14:54:56

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Georgia Pecan Muesli
1 serving = 81.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Crescent Rolls
1 serving = 60.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!