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Meal plan

Regenerate
ID: Uu9KIqvklgMu7Og
By guest
Generated on 2025-08-01 18:13:21

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Honey barbecue chicken
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Candied Ginger Honey
1 serving = 95.0 g
Energy: 297.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 57.0 g
Let's cook it!