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Meal plan

Regenerate
ID: w-FtHgiUpl5pOJs
By guest
Generated on 2025-06-26 16:49:31

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Gianduia Martini
1 serving = 85.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Festive Strawberry Dessert
1 serving = 83.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 32.0 g
Let's cook it!