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Meal plan


ID: SVb7h7xyBPu6VKU
By guest
Generated on 2025-05-16 11:16:21

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Parisan Warm Chocolate
1 serving = 86.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 53.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Salmon with Vegetables
1 serving = 76.0 g
Energy: 106.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

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