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Meal plan


ID: 1_PzfLHiSf8J-dM
By guest
Generated on 2025-05-01 07:42:33

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Brown Sugar Candy
1 serving = 89.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 55.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Perfect Prime Rib
1 serving = 96.0 g
Energy: 137.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!