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Meal plan

ID: fMPbIe9Src3hJkA

By guest

Generated on 2025-06-20 23:13:02

Total kcalories

96.0% (1922.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet fried dumplings

1 serving = 75.0 g

Energy: 144.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Baking Powder Recipe

1 serving = 75.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!