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Meal plan

ID: uPcOXaMEV1nS510

By guest

Generated on 2025-06-15 12:04:34

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Caramel Corn Crunch

1 serving = 56.0 g

Energy: 246.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 98.0 g

Energy: 128.0 kcal

Protein: 17.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!