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Meal plan

Regenerate
ID: kGTi7ju3QdLr5eA
By guest
Generated on 2025-09-10 17:18:07

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 72.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Nilla Wafers
1 serving = 68.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!