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Meal plan

ID: uHBnXu2DDBlYaZ4

By guest

Generated on 2025-07-23 07:05:57

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Macaroons

1 serving = 93.0 g

Energy: 321.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Candy Bark

1 serving = 70.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!