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Meal plan


ID: RfhPKkLg1RDaJwY
By guest
Generated on 2025-04-19 16:56:44

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Toaster Oven Cookies
1 serving = 100.0 g
Energy: 383.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cashew Shortbread
1 serving = 60.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 41.0 g

Let's cook it!