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Meal plan

ID: halecxnHIzrpmqM

By guest

Generated on 2025-07-18 15:42:03

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 88.0 g

Energy: 321.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Joeys Walnut Scones

1 serving = 57.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!