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Meal plan


ID: YVchroO9tSQThFo
By guest
Generated on 2026-03-28 05:25:46

Total kcalories

87.0% (1750.0/2000.0 kcal)

Total protein

128.0% (128.0/100.0 g)

Total fats

101.0% (40.0/40.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Lemon Peppered Chicken
1 serving = 64.0 g
Energy: 77.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Lemon Mustard Chicken
1 serving = 56.0 g
Energy: 73.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!