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Meal plan


ID: uvayUaNHliR_dt4
By guest
Generated on 2024-10-28 10:29:36

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Magic Scones
1 serving = 64.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Double Chocolate Bark
1 serving = 58.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!