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Meal plan

ID: NelyFtI_Mw801xM

By guest

Generated on 2025-08-24 21:19:03

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Roll Scones

1 serving = 92.0 g

Energy: 255.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 87.0 g

Energy: 127.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!