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Meal plan

ID: 4tC0U8GEk4XsaWU

By guest

Generated on 2025-06-16 03:53:44

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Potato Cakes

1 serving = 62.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolatier

1 serving = 68.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!