Here is your personalized meal plan!
Meal plan
ID: LHLUGQhxkxvv_DQ
By guest
Generated on 2025-07-23 15:41:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Classic Whipped Cream
1 serving = 85.0 gEnergy:
266.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
42.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 65.0 gEnergy:
198.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!