Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ufz2euBY12l2MRM
By guest
Generated on 2026-04-03 21:28:55

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 91.0 g
Energy: 158.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 81.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!