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Meal plan


ID: Jgsut7Q1kTX0e2Q
By guest
Generated on 2025-08-08 13:56:26

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sand Art Cookies
1 serving = 88.0 g
Energy: 303.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 33.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Grandmas Buttermilk Biscuits
1 serving = 68.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!