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Meal plan


ID: uz5Y9LS-RpBOseQ
By guest
Generated on 2025-06-30 17:11:32

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 91.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 23.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 74.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 30.0 g

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