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Meal plan

Regenerate
ID: gK4eRd6pyzDT5EQ
By guest
Generated on 2025-05-15 23:31:53

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Maple Sherbet Dessert
1 serving = 95.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 58.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!