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Meal plan

Regenerate
ID: Er9buvGTrA-iUEU
By guest
Generated on 2026-08-14 19:10:05

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Simple Moist Cookies
1 serving = 58.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Chocolate Mexicano
1 serving = 84.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 42.0 g
Let's cook it!