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Meal plan


ID: glnARLXmuBX5P-8
By guest
Generated on 2024-11-06 23:46:50

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 57.0 g
Energy: 74.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Microwave Brownie
1 serving = 99.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 32.0 g

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