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Meal plan


ID: Cqu_ZrDEDmwZkrQ
By guest
Generated on 2025-08-16 15:38:47

Total kcalories

118.0% (2187.0/1856.0 kcal)

Total protein

150.0% (153.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 96.0 g
Energy: 372.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 41.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 94.0 g
Energy: 331.0 kcal
Protein: 44.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!