Here is your personalized meal plan!
Meal plan
ID: Cqu_ZrDEDmwZkrQ
By guest
Generated on 2025-08-16 15:38:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 96.0 gEnergy:
372.0 kcal
Protein:
9.0 g
Fat: 8.0 g
Sugar:
41.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 94.0 gEnergy:
331.0 kcal
Protein:
44.0 g
Fat: 8.0 g
Sugar:
12.0 g
Let's cook it!