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Meal plan


ID: Qc5AZ7kSyWhn3YY
By guest
Generated on 2025-09-10 00:01:53

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oat Pastry Piecrust
1 serving = 66.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Harry Potter Delight
1 serving = 59.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!