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Meal plan


ID: _TypbcCfiUCMLYA
By guest
Generated on 2025-03-21 12:31:14

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Hot Dark Chocolate
1 serving = 67.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 85.0 g
Energy: 155.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!