Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 82hif1rMgCzMThA
By guest
Generated on 2025-03-18 20:29:19

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Mango Shortbread
1 serving = 79.0 g
Energy: 290.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 49.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Cranberry Pots
1 serving = 71.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!