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Meal plan


ID: S_J1EpOtbIhWuKE
By guest
Generated on 2025-05-14 18:34:49

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 98.0 g
Energy: 341.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 60.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cherry Parfait
1 serving = 69.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!