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Meal plan

ID: kVUMe6_mvFwmWoE

By guest

Generated on 2025-09-12 09:20:10

Total kcalories

86.0% (1730.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 56.0 g

Energy: 63.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Walnut Pralines

1 serving = 65.0 g

Energy: 67.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!