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Meal plan

ID: Ops26w7PFcA0FSo

By guest

Generated on 2025-06-20 10:55:43

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Cream Candy

1 serving = 80.0 g

Energy: 293.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 70.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!