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Meal plan


ID: 8veV3JED_D-bAz8
By guest
Generated on 2025-09-10 21:13:23

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Raspberry Bars
1 serving = 65.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 16.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 71.0 g
Energy: 295.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!