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Meal plan

Regenerate
ID: 6qKEoTZ2akGs0Nc
By guest
Generated on 2025-07-26 15:59:43

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Healthy Sugar Cookies
1 serving = 86.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 76.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 49.0 g
Let's cook it!