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Meal plan

Regenerate
ID: NLGNSbUxF88qURc
By guest
Generated on 2025-04-29 00:27:37

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Berry Melba
1 serving = 55.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raisin Cookies
1 serving = 76.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!