Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: p0G3J3_PfxczXFY

By guest

Generated on 2025-03-18 15:09:16

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 335.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 30.0 g

Let's cook it!