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Meal plan

Regenerate
ID: v2-xiAwXwl3XiSE
By guest
Generated on 2025-07-30 17:18:24

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hazelnut Praline
1 serving = 63.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 79.0 g
Energy: 110.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!